Don't starve! Depriving your body of
food sends it into fat-storage mode. The trick to burning off excess
body fat is to speed up your metabolism. The best way to do that is to
eat frequently, every 2-4 hours. Try to drink less calorie filled drinks, water will be your best choice! Less sugar drinks will mean less fat on your body also!
PROTEIN LIST
Fish, shell fish, chicken, lean meats, skim milk
(or
1%),
eggs, fat-free cottage cheese, nuts.
STARCHY CARBOHYDRATE LIST
Whole grain cereals, yogurt, oatmeal, whole oats,
whole wheat breads, brown rice, sweet potato, yams, kasha potatoes, beans, tortillas,
pretzels, popcorn, crackers.
VEGETABLE LIST
Broccoli, cauliflower, green beans, snap peas,
asparagus, bamboo shoots, Brussels sprouts, cabbage, lettuce, carrots, green/red
peppers, celery, corn, cucumber, mushrooms, spinach, tomato, artichokes, zucchini,
onions, beets, radish, rhubarb.
FRUIT LIST
Orange, apple, banana, peach, plum, grapefruit,
honeydew melon, strawberries, blueberries, grapes, raspberries, pear, pineapple,
raisins, cantaloupe, cranberries,
mango, tangerine, watermelon, nectarines.
Remember no supplement can replace solid nutrition and training-you will get minimal assistance from supplements but maximum results from solid training and nutrition!
FOR MUSCLE GAIN AND STRENGTH
1-Creatine, Vitamin C, E, glucosamine
General health
Vitamin C, E, antioxidants, flaxseed oil
More nutritional tips, advanced eating programs and individualized nutrition programs
are
available for our personal training members only. Visit our
Fitness Programs page for more information about our training plans.
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