CHEST:
Flat barbell press
Start: Lower bar to middle of chest, keeping elbows at a 90 degree
angle
Finish: Press straight upwards
Safety tip: Don't arch back, don't bounce bar off chest and don't
lock out elbows
Slow, even and controlled movements are more effective
CHEST: Incline dumbbell press
Start: Lower dumbbells to side of chest, keeping arms at a 90 degree angle
Finish: Press straight up above chest
Safety tip: Don't arch back, and don't lock out elbows
Slow, even and controlled movements are more effective
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